A Little Island Named Mallorca - Part 2 - Yoga with a View

For the second part of my travel series, I want to share a really amazing experience with you. I used to use vacation as an excuse not to have to work out, but since I fell in love with yoga, I have incorporated my practice into my travels. I enjoy practicing in different studios, with new instructors, and at unique locations. I use social media or good ol' google to find yoga studios or events before I leave for vacation.
While doing some research in preparation for my trip, I came across a blog piece on Mallorca Talks about a German Yoga Instructor who teaches outside of  Palma de Mallorca - the island's capital! I immediately reached out to Uta and we set a date to meet during my vacation. Fast forward a couple of months, my sister Nina and I took the one hour drive from Artà to Palma de Mallorca, which is located on the West Coast of the island, to meet Uta for a private yoga lesson right by the ocean for sunset! Sigh...I know...perfection!
Uta is not only a yoga instructor, but also a wellness coach and personal trainer. She offers massages and private lessons, such as paddle boarding, to her clients. For more information or to book her if you make it to this beautiful island, see her contact details at the bottom of this post. I highly recommend meeting with her if you make it there!

Me and Uta in Extended Hand-To-Big-Toe-Pose
We met outside of an apartment building right by the ocean, where we were able to put down our mats on a set of cliffs that had steps leading right into the water - my guess is that boats used to dock there in the old days.

Nina and me in  Triangle Pose
Before we got started with our session, Uta asked us about our level of experience and preferences. To me there is nothing more special than to feel the cool ocean breeze and listening to the waves during my practice.

Me working on my Tripod Headstand
After a very relaxing shavasana, Nina and I stuck around to watch the sun set. We don't get a lot of those moments together since we live so far apart (sniff), so this is one of my favorite memories of the trip!

Nina's Abs Taking Center Stage in Tree Pose :)

Sisters

Hope you enjoyed the pictures! 
Love, Lena

Uta Schönbach
email: uta@its-my-body.com

Comments

  1. RobertMarch 25, 2017 at 8:31 AM

    I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers
    hotel deals Mallorca

    ReplyDelete
  2. Lena August 30, 2017 at 11:34 AM

    Thank you, Robert!

    ReplyDelete

Post a Comment

Popular posts from this blog

A Guide to Babymooning!

Image
As I am writing this post, the 10 day countdown to my due date has officially begun. Although time seems to be standing still at this point, it really feels like only a few weeks ago that I was out of my first trimester and was able to really start enjoying my pregnancy. We are extremely anxious to meet our little munchkin and I feel like he will complete this family unit. JR and I have been together for 16 years and I am sure it will be an adjustment to share each other with another little human, but it feels so right to bring a combination of the two of us into this world. We booked our recent trip to Berlin a week before I found out I was pregnant, but I always knew that I wanted us to take a "Baby Moon" if I was lucky enough to conceive. I might have chosen more of a beachy get-away, but since the trip to see our family for Christmas was already booked, it was settled to babymoon in Germany! Following are some tips on how to prepare and enjoy your last vacation
Read more

Pregnancy - Tips on How to Enjoy Your Body's Changes

Image
As my second trimester is coming to an end soon, I wanted to open up and share some tips that have made the first couple months of pregnancy a little easier on me. Perhaps there are some soon-to-be-mommies out there who can find some comfort in knowing: "You are not alone"!!! Although I was over-the-moon excited about seeing those two pink lines on the stick, overwhelming emotions soon set in as my body started going through its changes.  Please remember that everyone's pregnancy is different and these are just things that helped me personally :) Give in to the fact that your clothes will start getting tight - I believe if you look good, you feel good, so wear clothes that fit and are comfortable. Although most maternity clothes are completely overpriced, you don't actually have to spend a fortune: Check if any of your mommy friends still have maternity clothes they are looking to get rid of. Utilize second hand sites like Thred Up or Poshmark. Most of the it
Read more

Easy Peasy Mommy Meals

Image
I am now almost 5 months postpartum and still trying to figure this whole "mom-thing" out. Most people don't talk about how challenging it can be to juggle being a mother and partner AND to also still be your own person. My life has changed a lot and while I absolutely love my son and new family dynamic, I struggle with finding time and energy to dedicate to the things that made me "me" pre-baby. One of those things being: eating healthy and balanced meals. I was in, what I believe to have been, the best shape of my life pre-pregnancy, which was partially due to a complete lifestyle change a few years back. I adjusted my daily diet and followed a frequent yoga practice. Now, as I am caring for a baby, while also still breastfeeding, I find it rather difficult to revert back to all that. I know I need to give myself time and be kinder to myself, but easier said than done, am I right ladies?! So, the first step to a healthier "me" is to stick to fres
Read more