Yoga with Goats for Charity

If you enjoy yoga, animals, AND giving back, you must check out Oasis tlc, a non-profit organization that assists autistic individuals with living more independent lifestyles and integrating them in their local communities. Oasis fulfills their mission by running farm centers that provide meaningful work and healthy environments for the young adults who live there. 
The event that my girl Amy and I had the opportunity to visit, was hosted by Hot and Soul yoga studio and took place on an actual farm in Red Bank, NJ. The real perk besides practicing some outdoor yoga with like-minded individuals, was that the property is home to numerous goats...and tons of baby goats that wandered around us while we enjoyed our stretches, twists, and inversions!


The event organizers handed out food for the goats so that they would walk around while we practiced. I swear, put me in the middle of animals, and I am in heaven! 
And the best part: there are TWO more events this summer!
For more info, click here.




After the practice, we were able to stick around to pet the goats - even pick them up and squeeze them a bit...just kidding...well, maybe a gentle squeeze :). The farm also had wine and goat cheese with crackers they put out for all the guests.

Hope you check the up-coming events out! So worth it!
Let me know if you have questions.
Love,
Lena

Comments

Post a Comment

Popular posts from this blog

A Guide to Babymooning!

Image
As I am writing this post, the 10 day countdown to my due date has officially begun. Although time seems to be standing still at this point, it really feels like only a few weeks ago that I was out of my first trimester and was able to really start enjoying my pregnancy. We are extremely anxious to meet our little munchkin and I feel like he will complete this family unit. JR and I have been together for 16 years and I am sure it will be an adjustment to share each other with another little human, but it feels so right to bring a combination of the two of us into this world. We booked our recent trip to Berlin a week before I found out I was pregnant, but I always knew that I wanted us to take a "Baby Moon" if I was lucky enough to conceive. I might have chosen more of a beachy get-away, but since the trip to see our family for Christmas was already booked, it was settled to babymoon in Germany! Following are some tips on how to prepare and enjoy your last vacation
Read more

Easy Peasy Mommy Meals

Image
I am now almost 5 months postpartum and still trying to figure this whole "mom-thing" out. Most people don't talk about how challenging it can be to juggle being a mother and partner AND to also still be your own person. My life has changed a lot and while I absolutely love my son and new family dynamic, I struggle with finding time and energy to dedicate to the things that made me "me" pre-baby. One of those things being: eating healthy and balanced meals. I was in, what I believe to have been, the best shape of my life pre-pregnancy, which was partially due to a complete lifestyle change a few years back. I adjusted my daily diet and followed a frequent yoga practice. Now, as I am caring for a baby, while also still breastfeeding, I find it rather difficult to revert back to all that. I know I need to give myself time and be kinder to myself, but easier said than done, am I right ladies?! So, the first step to a healthier "me" is to stick to fres
Read more

Pregnancy - Tips on How to Enjoy Your Body's Changes

Image
As my second trimester is coming to an end soon, I wanted to open up and share some tips that have made the first couple months of pregnancy a little easier on me. Perhaps there are some soon-to-be-mommies out there who can find some comfort in knowing: "You are not alone"!!! Although I was over-the-moon excited about seeing those two pink lines on the stick, overwhelming emotions soon set in as my body started going through its changes.  Please remember that everyone's pregnancy is different and these are just things that helped me personally :) Give in to the fact that your clothes will start getting tight - I believe if you look good, you feel good, so wear clothes that fit and are comfortable. Although most maternity clothes are completely overpriced, you don't actually have to spend a fortune: Check if any of your mommy friends still have maternity clothes they are looking to get rid of. Utilize second hand sites like Thred Up or Poshmark. Most of the it
Read more