a German on a Journey

Hello Weekend! It's finally Friday again and this concludes my Super-Food series...hope you guys enjoyed this month's posts...and maybe got inspired to add some of these colorful and nutrition packed foods to your diet! Today I want to share a really easy and refreshing drink that I make in the mornings to hydrate and stay energized throughout the day! And the best part is, it actually has TWO ingredients that are considered "super foods"! Green Tea is known to be high in antioxidants and is said to speed up one's metabolism, thus aiding in weight loss (source:  Greatest - Superfood Green Tea ). I've been buying Lipton's White Mangosteen Peach Green Tea , which has a very light peach flavor. I find that I stay more focused when I drink a glass or two throughout my day, compared to when I have more coffee after my morning cup. For more flavor and nutritional value, I add fresh ginger and lemon while I steep the tea. Ginger is one of my favorite

It's finally Friday! And I have another super-food to share with you all :) It took a couple tries for me to really enjoy these seeds to the fullest. I've tried them in a salad and in smoothies, but neither combination really did it for me. Until I came across tons of Instagram posts that marketed Chia as a pudding!!! A healthy pudding, you say?! Of course I needed to try that! Chia seeds can vary in price, but I usually find decent sized bags at TJ Maxx or on Amazon for under $10. A little goes a long way with these seeds, since they expand once they come in contact with moisture. Although tiny in size, Chia is packed with nutrients, such as fiber and protein, but very low in calories. They are usually grown organically and are naturally gluten free (Source:  Health Line ). Another reason why they make it on my super food list, is because they are loaded with antioxidants! I love making the pudding in the evening and then having a bowl for breakfast

Happy Friday and welcome to part 2 of my Super-Food Fridays series. Today's recipe is a great Happy Hour appetizer to kick off the weekend.  What are your plans this weekend? I plan on working on some DIY projects and relaxing by the beach. And having "some" wine to help me forget how much we still need to get done before the wedding :) Beets were never on my favorite foods list...probably because I only ever tried the canned type and they are nothing compared to the fresh kind! But once I tried a friend's Beet and Feta Salad at a restaurant, I was hooked! Besides their stunning color, they are really easy to prepare. You can either boil, bake, or roast them. I usually cut them up and bake them with some salt, pepper, and olive oil. Pickled, they taste great on sandwiches or in salads, too! What puts them on the "super-food" list, is that they are a great source of fiber, vitamin C, and magnesium. Also, according to several studies con

I started being a bit more focused on clean eating in efforts to see how my body might react positively to cutting out processed foods, added sugar, dairy, and gluten. I just want to feel more balanced and healthy overall. And let's be honest - fitting into my wedding dress may or may not have been part of the reason, as well :) To avoid getting bored by eating the same dishes every day, I started looking into new recipes by targeting so-called "super foods". While some of them have been part of my diet for years (for example: blueberries and kale), many of them I have not tried!  So, this is my first post in a 4 part series that I will share this month, called Super-Food Fridays! First up: Pitaya - more commonly known as Dragon Fruit Not sure why, but I was always intimidated by this fruit...how does one cut it? How does one eat it?! It's actually very simple. Cut it in half first and then either cut it in cubes, slices, or just scoop it out. It is surpris